Health and Wellness Ministry

Welcome to the Health and Wellness Ministry of First Baptist Church, where you can find suggestions that you can use in your daily routine.

Please click here to view the entire album.

Please click below to view a wellness document for each month. Remember to consult with your physician regarding your personal wellness journey.

September 2025: Protect Yourself and Others — Healthy Aging (View and Download)
October 2025: Breast Cancer Awareness Month (View and Download)
November 2025: National Diabetes Awareness Month (View and Download)
December 2025: Nine Tips to Avoid Holiday Stress (View and Download)

January 2026: Ways to Boost Your Winter Immune System (View and Download)
February 2026: “ABCs of Heart Health” (View and Download)
March 2026: “The African Heritage Diet and Food Safety Tips” (View and Download)
April 2026: Improve Your Health Through Better Stress Management (View and Download)
May 2026: Allergens, Allergies, and Asthma (View and Download)

We’re pleased to share these recipes for you to try!

September 2025: Big Bird Cajun Boil (View and Download)
October 2025: Creamy Tuscan Chickpea Soup (View and Download)
November 2025: Rolled Turkey Breast with Sausage & Herb Stuffing (View and Download)
December 2025: Recipes for the Holiday Season (View and Download)

January 2026: Homemade Chicken Noodle Soup, Vegetable Beef Soup, and Green Gumbo (View and Download)
February 2026: Cajun Salmon One Sheet, Wedge Salad, Chocolate Molten Lava Cake (View and Download)
March 2026: Skillet Chicken Thighs with Lemon Butter Sauce and Tips for Storing Leftovers (View and Download)
April 2026: Oven-Baked Tilapia, Coconut Rice, Spicy Green Beans, Honey-Glazed Baby Carrots, Strawberry Trifle (View and Download)
May 2026: Smoked Burgers, Burger Seasoning Blend, and Homemade Burger Sauce (View and Download)